橄榄油为什么那么油？

橄榄油之所以味道浓郁、色泽金黄，是因为其中含有丰富的单不饱和脂肪酸和多不饱和脂肪酸。其中单不饱和脂肪酸对心脏健康有益，而多不饱和脂肪酸则有助于调节血脂，降低心血管疾病的风险。橄榄油还富含抗氧化剂，可以保护身体免受自由基的损害，延缓衰老过程。适量食用橄榄油不仅可以提升食物的口感和营养价值，还可以维护身体健康。

<Original Olive Oil is rich in polyunsaturated fatty acids, which are very easily absorbed by the human body. Direct application on the skin provides excellent moisturizing and anti-aging properties, making it a natural skincare, hair care, and beauty product.

Many famous cosmetics are made with olive oil as their base substance.

Compared to the skin, hair absorption of olive oil takes longer time.

If direct application leads to greasy and dustiness, you can learn from singer Taiwan pop star邓丽君. Add a small amount of warm water to wash your hair, which also helps to avoid greasy and dustiness while keeping away worries about them.